Showing posts with label colorado life. Show all posts
Showing posts with label colorado life. Show all posts

Friday, April 26, 2019

Balance

If anyone were to ask me what the most difficult aspect of life and training is, I would say it is balance. We only have so many hours in a day, days in a week, weeks in a month, months in a year. Finding a way to cram EVERYTHING we want and need in life into such a finite time frame can be difficult to say the least.


Most of us mere mortals with mortal jobs and lives and responsibilities have to find a way to balance work, fitness goals, sleep, commute times, social life (if any), laundry time, food prep, cleaning the house, giving the cat enough attention, dealing with health-family-relationship issues that pop up, figuring out your purpose in life and so on. That is tough. It has been the toughest part for me in all of my years of training for marathons and trying to keep myself fit and healthy.


This balancing act has been particularly tough for me the last few weeks with dealing with personal life changes, traveling, work and really trying to dial in my training and nutrition. I am trying not to be too hard on myself for not perfectly hitting my goals the last few weeks. A lot has gone on personally that I am trying to deal with in a healthy way.


Life does not slow down for anyone. The world keeps turning whether you are ready for it or not. Some days you feel lost and alone, other days it is not so bad. But even in a time when life seems uncertain again, I still have had some cool experiences.


Recently, I got my new Canyon Neuron 6.0 mountain bike (her name is Trixie). I am still working on a few tweaks and have only had a chance to ride her three times, but I am looking forward to many, many hours of riding this summer. I even signed up for a women’s mountain bike training program which starts in a couple weeks.




Last weekend I went to Bend, Oregon for the first time. Overall, the experience was a great one, but, of course, there were some mishaps. I ran the Bend Half Marathon while I was there and reconnected with someone from my Orlando running group. I would like to go to Bend again someday, but will likely wait until June or July to go. All of the really fun stuff I wanted to do was not quite ready yet because there was still so much snow at the higher elevations.

At Newberry National Volcanic Monument (that's a 7,000 year old lava field behind me)

The Monkey Face at Smith Rock State Park

Smith Rock State Park (really popular for climbers!)

The view from Misery Ridge Trail looking to the west at the Central Cascade Mountains.

Me and Gene post-race!



Looking ahead, I have a 25k on May 4th. This will be more of a supported long run for me, but it is always a bit exciting and nerve-racking to run a race. I think it will be a good gauge for me to see how my training is going. I feel my training is lacking, but maybe it’s not. We’ll see.


After that, I’ll be going to Florida to visit family and friends for a few days. Again, my training will get off-track for a bit, but this is a very necessary trip and one I can’t afford to not take.


Hopefully, this balancing act gets a little better in the next few weeks. I just need to take this one day at a time and do what I can. That seems like good advice for everyday life, not just training for ultra marathons and mountain bike races. Now, I just need to take my own advice.

Sunday, April 7, 2019

T-Minus 20 Weeks

T-Minus 20 weeks until the Grand Traverse Run/Bike Race and I’ve completed my first real week of training. The last several weeks I have been doing a bit of base-building and trying to get back into a solid workout routine.


My goal for each week is to run 3-4 days, bike 3-4 days and hit the gym to lift some weights three days a week. That has proven to be quite a juggling act, especially given our bipolar spring weather in Colorado. Life can also throw a wrench or two in the training schedule.


Thankfully, the weather last week was perfect for training and I managed to get in four days of road biking and three days of running. My strength training goals were not perfect. However, I did manage to get two out of three days of strength training in.


Another wrench in the works has been the time change. I am traditionally a morning workout person. Normally, I am up at 4am to get to the gym and then run. Over the winter, I became completely fed up with running the dark. Once the mornings were getting lighter, I enjoyed my morning runs so much better. Then, the time change.


Lately, I have been getting my runs and bike rides in after work. The problem with that has been trouble sleeping at night which makes it much harder to get up in the mornings to get to the gym. It probably is a little bit of an excuse, but sleep during all of this training is a very important part of the schedule.


So, what have I have doing to make sure I get on a solid track and stay there? I have been reaching out to as many people as I can in order to find support and training buddies. My goal is to get back to morning runs, even on the trails. The problem has been I do not feel very comfortable running trails in the dark alone. Thankfully, I may have a least one person to do some morning weekday trail runs with me now.




The next step is to find some cycling buddies. I have been reaching out to some local groups and may have found a few people to road bike and mountain bike with. Slowly, I think my support group will grow. I feel a good support group is going to be one of the keys to keep me on track.


This week, I also had the opportunity to practice my bike inner tube changing skills. While I was airing up my back tire before my Sunday morning ride, I broke the stem which sent air rushing out of my bike tire. Thankfully, YouTube has plenty of videos to help refresh my memory on changing out the inner tube. After some frustration, a few sighs (maybe a couple swear words) and about 30 minutes, I had the inner tube changed, tire back on the bike, aired up and headed out for my ride.


An exciting development is I ordered my first full suspension mountain bike which should be here later in the week. I am already dreaming of all the miles of fun tol be had with this new bike. I went with the Canyon WMN Neuron 6.0 AL. It may not be the fanciest of mountain bikes, but until my skills improve, I think this will do just fine.




Training for next week may not be ideal as our bipolar Colorado spring appears to be acting up again. Hopefully, we will only have one day of wet (maybe snowy) weather and biking or running indoors this week will not be required. I can tolerate a lot, but running on a treadmill or riding a stationary bike are a couple of things I have a hard time handling.


Each week will certainly bring new challenges, new lessons, new failures and, hopefully, more triumphs. I have trained for enough races in my life to know that not everything goes according to plan and I will need to accommodate for life’s ups and downs and the ups and downs of training and physiological adaptations. Being flexible is about the only way I think I will be able to get through this happy and healthy and truly enjoy my training and the races.


Last week’s training specifics are below:


Monday
Strength Training
Legs/Booty
Road Bike Ride
Distance - 16.1 miles
Time - 1:10:43
Elevation Gain - 909 feet


Tuesday
Yoga for Cyclists
Road Run
Distance - 6.25 miles
Time - 59:19
Elevation Gain - 466 feet
Wednesday
Yoga for the psoas
Road Bike Ride
Distance - 16.1 miles
Time - 1:14:00
Elevation Gain - 945 feet
Thursday
Strength Training
Arms/Delts/Abs
Trail Run
Distance - 4.75 miles
Time - 59:05
Elevation Gain - 1,027 feet
Friday
Road Bike Ride
Distance - 16.1 miles
Time - 1:09:49
Elevation Gain - 896 feet
Saturday
Trail Run
Distance - 10.1 miles
Time - 1:55:37
Elevation Gain - 1,476 feet
Sunday
Road Bike Ride
Distance - 23.87 miles
Time - 2:03:00
Elevation Gain - 1,457